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PED · NCERT

Physical Education

Fitness, yoga, anatomy, sports psychology, nutrition and training science.

Grade
0/10 done
01

Management of Sporting Events

Functions of management · Committees · Fixtures (knockout & league) · Intramurals & extramurals

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
02

Children & Women in Sports

Motor development · Posture & deformities · Female athlete triad · Menarche & menstrual dysfunction

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
03

Yoga as Preventive Measure for Lifestyle Diseases

Obesity · Diabetes · Hypertension · Back pain — asanas for each

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
04

Physical Education & Sports for CWSN

Concept of disability · Types of disability · Paralympics & Special Olympics · Strategies of inclusion

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
05

Sports & Nutrition

Balanced diet · Macro & micro nutrients · Pitfalls of dieting · Food intolerance

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
06

Test & Measurement in Sports

Motor fitness test · Harvard step test · Rikli & Jones fitness test · Barrow 3-item test

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
07

Physiology & Injuries in Sports

Effect of exercise on systems · Sports injuries — classification · First aid (PRICE) · Prevention

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
08

Biomechanics & Sports

Newton's laws in sports · Levers · Equilibrium · Friction & projectile

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
09

Psychology & Sports

Personality · Motivation · Aggression · Mental imagery & self-talk

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan
10

Training in Sports

Strength, endurance, speed · Flexibility & coordination · Circuit training · Periodisation

Roadmap Notes + PYQ E · M · H quizzes 3–5 day plan